Pre Pointe
Foot & Ankle Strength Program
Unlock the strength and stability needed for ballet with our 6-week Foot & Ankle Strength Program. For all dancers:
+ Targeted exercises
+ Alignment drills
+ Develop power, control, and confidence necessary for advanced ballet technique.
While this program is an essential step for those dreaming of going en pointe, it also benefits any dancer seeking greater balance, articulation, and injury prevention.
Take the next step in your ballet journey—build the strength to dance with grace, precision, and the possibility of pointe in your future!
Join these small group sessions with our Dance Physiotherapist. You will have your feet assessed, learn unique tips, and try on pointe shoes in store to find your fit.